The Power of Balance Podcast - Guest Monifa Harris, The Voice and Mental Balance

It is no coincidence that a recent study showed that music listeners have higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall. Music also enhances learning, stimulates cognitive function, improves quality of life, can pull Alzheimers and dementia patients out of confusion, and even induces happiness! Why, because music activates almost all parts of the brain stimulating brain pathways or neural networks. Find out more on The Power of Balance Radio.

Voice Empowerment Coach, Monifa Harris, teaches how to build voice confidence to boldly step forward to enhance your life. To find out more about her, check out her FB page.