Individual Coaching Session

Service Description

Identify your limiting thoughts to get what you actually want out of life instead of just accepting whatever comes your way by default in a chosen area of life. If you’re ready to start a better life and you want natural wellness support through mind management, I’d love to join you in this journey! In the first session we complete the paperwork, discuss confidentiality, and begin to hear your story. The focus of the second session is to continue to hear your story and discover potential areas of strength and improvement. The third and fourth sessions are typically a time to write down what the focus of counseling will be. This is often called a “Thought Transformation Plan.” This plan will outline what things you’d like to how we will measure them, and what will happen to help you reach them. Also, it will outline who is in charge of what aspects of it. For example, a child may need to practice new skills, a parent may learn new parenting techniques, and your therapist may provide you with a list of resources. The following sessions will focus upon meeting your Therapy Treatment Goals.